Age 61
My Story
The 729-foot Amicalola Falls is the tallest cascade east of the Mississippi River. A paved, one-mile Base of Falls Trail begins at the bottom and climbs up the mountain while following the water’s edge. Overlooks and staircases with a total of 604 steps provide excellent views, and thankfully a few benches offer places to rest. Club members must hike this red-blazed trail to get their card punched. Amicalola Falls State Park is near Dawsonville in the middle of north Georgia. Overnight accommodations include a mountain-top lodge, rental cottages and campground.
Park volunteer Jack Fussell is proof that hiking waterfall trails can be good for both your heart and happiness. In 2002, he weighed 272 pounds and suffered from a bleeding ulcer. After hiking the Base of Falls trail several times a week, he had lost 86 pounds in nine months. Today he weighs a healthy 172.
“I have no idea why I decided to drive to Amicalola Falls,” said Fussell, who lived 59 miles away in Acworth at the time. He was drawn back to the park, partially because of the others on the trail. “As you keep going, people see you, they ask what you’re doing and they offer encouragement.”
Jack, you're an inspiration and I enjoyed meeting and talking to you today. Thank you for the advice you offered - nutrition, life, training, and stride.
ReplyDeleteLionel Bourn
I enjoyed meeting you as well. I hope to see you at the park more. It would be a pleasure for me to run with you.
DeleteJack, it was great to meet you Saturday. Your story is an inspiration and one that we will remember and apply to our own personal goals. My wife and I enjoyed the time chatting with you at the restaurant. Good luck on your journey and we'll be following you along.
ReplyDeleteRyan Nettleton
Thank you Ryan. I enjoyed meeting you and your wife and children. Hope your wife enjoys her running. Your kids are beautiful. You have an awesome family. Thanks for being so kind. Thanks for lunch. God bless you Ryan.
ReplyDelete